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Staying Happy and Healthy

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Staying Happy and Healthy

Availability: Always
Instant Access Product Quality Check
Self-Paced Product Quality Check
2019 Compliant Product Quality Check

Course Number:
ACS309

This course will be discontinued effective October 1st, 2018. You will have until December 31st, 2018 to complete the course and print your certificate. The replacement course is located here.


Staying Happy and Healthy
Course Information:
  • Online Training Course
  • Credit Hours: 1
  • Helpful Behaviors in Management of Self-Care
  • Importance of Goals in Management of Self-Care
Helpful Instructions
 Purchasing Courses for Yourself Purchasing Courses for Yourself:

This Training course is delivered 100% online through our Online Campus. In order to enroll you in a course we will need to collect your First Name, Last Name and Email Address.

When you place your order we will create an account for you, or add the courses to your existing account if you are a return customer. Access to the Online Campus is based on your email address. If you are a return customer, please purchase using the same email address used previously to avoid creating a duplicate account.

The course(s) you purchase will be available within 10 minutes of purchase and your login information will be sent to the email address you provide.
 Purchasing Courses for Others Purchasing Courses for Others:

This Training course is delivered 100% online through our Online Campus. If you are purchasing for others or your employees, please make sure to provide the First Name, Last Name, and Email Address of the person who you are purchasing for.

IMPORTANT: Access to the Online Campus is based on email addresses. If you are purchasing for multiple people, each person must have a unique email address to access the Online Campus. DO NOT USE THE SAME EMAIL ADDRESS FOR DIFFERENT INDIVIDUALS!

When you place your order we will create accounts for each individual you are purchasing for. If you are a return customer, please purchase using the same email address used previously to avoid creating duplicate accounts.

Example: Jim is buying a course for Bob. Jim will provide Bob’s First, Last and Email before the course is added to cart. Jim then uses his personal information for the checkout process.

We understand no one likes to give out their information and that’s why we only require the course attendee’s First Name, Last Name and Email to add the course to your shopping cart.

The course(s) you purchase will be available within 10 minutes of purchase and each person’s login information will be sent to the email address you provide.
$19.99
$19.99

Details

Course Description

This course discusses the importance of maintaining your health and happiness as a caregiver.

Course Objectives

Upon completion of this online activity, the participant should be able to: state at least two helpful behaviors in management of self-care; have a few activities in mind that can help reduce your own personal stress; explain the importance of goals in management of self-care.

Course Outline

  • The wellness factor
  • Creating positive change
  • Change just ahead
  • Easy stress reduction methods
  • Deep abdominal breathing
  • Relearning how to breathe
  • Benefits of deep abdominal breathing
  • Practicing abdominal breathing
  • Posture
  • Practice abdominal breathing
  • Deep breathing to de-stress
  • Mindfullness based stress reduction
  • The MBSR method
  • Physical exercise and movement
  • Exercise
  • Regular exercise
  • Keep it simple...
  • Meditation
  • Companionship
  • Effect on Creativity
  • Forms of exercise
  • Finding something that inspires you
  • Nature
  • Spending time in nature
  • Learning to slow down
  • Humor and laughter
  • Laughter and balance
  • Benefits of laughter
  • Children and laughter
  • Creating opportunities for laughter
  • Keeping a journal
  • Journaling
  • Benefits of journaling
  • Solving problems
  • Writing
  • Writing prompts
  • Stress reduction activities
  • Foundation for physical wellness
  • Sleep
  • Approach to sleep
  • Diet
  • Key to eating healthier
  • Exercise
  • Including exercise
  • Taking it slow
  • Creating goals
  • Goal setting
  • Knowing what you want
  • Being specific
  • Personal action plan
  • Wellness plan
  • Writing and insight
  • Enjoying the activity
  • Sticking to your goals
  • Reconnecting with ourselves
  • Setting wellness goals
  • Don't leave yourself out
  • Promoting healthy changes
  • Being happier
  • Sharing happiness
  • Pat yourself on the back


Instructor

Sally Brounstein, RN, is a Regional Nurse Educator with Providence Health & Services in Oregon, with more than 40 years experience overseeing competency assessment for all RNs, CNAs, and Techs hired in the Portland, Oregon, service area. She has also developed the CNA2 acute care program at Portland Community College, where she has been an instructor for more than six years, providing training in conjunction with OHSU and Legacy Health System.

Additional Information

Canonical Link No
Course Type Online Course

Staying Happy and Healthy

USD

$19.99

0